Introduction to glucogenic and ketogenic amino acids

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RbCj4E4z1Fg

Please hit that red SUBSCRIBE button! • Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/Thomas • Also check out all my keto fasting essentials from Thrive Market: http://l.thrv.me/td-kfk • This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. • Join my Email List: https://www.thomasdelauer.com • Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... • Follow More of My Daily Life on Instagram: / thomasdelauer • This video will serve as a complete guide to those wanting to begin a keto diet, or are looking for a refresher on how to properly do a keto diet! • Everything that will be covered within this video (time stamps): • 5:15 - What is a keto diet + the benefits of a keto diet • 6:26 - What keto is NOT; debunking keto fallacies (ketoacidosis, paleo, all animal protein, etc.); keto muscle sparing; keto sustainability (metabolic rate); keto therapeutics (brain) • 9:45 - What is fat adaptation (ketones vs glucose) • 12:07 - How to prepare to begin a keto diet • 15:03 - Caffeine on keto • 16:19 - First steps • 18:13 - “Keto flu” explained + electrolytes • 20:27 - How to workout on keto • 24:00 - Keto cholesterol • 26:07 - Net carbs fiber (soluble vs insoluble) • 27:30 - Keto coffee • 29:10 - How to measure your ketone levels • 30:22 - Sweeteners on keto • 32:21 - Meal timing • 33:19 - Best vegetables on keto • 34:01 - Drinking on keto • 35:19 - BCAAs Whey on Keto • 36:26 - Fruit on keto • 37:43 - Best Worst Fats • 40:54 - Will too much protein kick you out of keto? • 42:35 - Supplements to take tips tricks to enhance keto • Enjoy, and I'll see you in the comments! • References • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://www.sciencedirect.com/science... • https://link.springer.com/article/10.... • https://jamanetwork.com/journals/jama...

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