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LOWER BODY WORKOUT FOR BEGINNERS 5 Minutes Do For 7 Days
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Rc0M_2hFAQo
LOWER BODY WORKOUT FOR BEGINNERS - 5 Minutes Do For 7 Days! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE • Here is another 5 minutes workout for you! • This is a lower body workout for beginners that you can do for 5 minutes for 7 days! This is a fun and easy workout that you can easily do at home to lose lower body fat. These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles. • The doable routines included in this workout will help you achieve the best results that you're looking to get. • Good luck and let's get moving!💪 • #LowerBodyWorkout #WorkoutForBeginners #CardioWorkout • Follow us on: • Facebook: / superhealthyfit • Twitter: / superhealthyfit • Pinterest: / superhealthyfit • Instagram: / super_healthy_fit • No equipment required for this LOWER BODY WORKOUT FOR BEGINNERS! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game. • 0:00 - LOWER BODY WORKOUT FOR BEGINNERS • 0:15 - Body Weight Romanian Dead Lift • 0:59 - Arm Lift Leg Kickback • 1:42 - Body Extensions • 2:26 - Side Deep Squats • 3:11 - Side Squat Jack • 3:54 - Squat to High Knee Twist • 4:38 - Sumo Squat Pulse • • Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results! • **If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week! • Thanks for watching our youtube video: LOWER BODY WORKOUT FOR BEGINNERS - 5 Minutes Do For 7 Days • Other Videos We Recommend: • Caroline Girvan - DAY 1 of Beginner EPIC | No Equipment Lower Body Workout - WUzdhcwT8uM?si=_85CpR1G0OkkH7ny • Roberta's Gym - 30-MIN INTENSE LOWER BODY WORKOUT - NO JUMPING, NO REPEATS - CwlYEPnBe6k?si=NVwt3V9CHNXoqhid • growingannanas - DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly - dIJfQmcDlFE?si=kMIBKyv1tBq5IJCX • Tracy Steen - 30 Minute Beginner Lower Body Workout | No Squats, No Lunges - OnialDKanU0?si=BLUwbL9NDredkT5u • Dare To Be Active with Dr. LA - 10 MINUTE LOWER BODY BEGINNER WORKOUT - Lower body workout for beginners | Dr. LA Thoma Gustin - jV4bYeLtiXA?si=8mY40_4rRP8z13Pz • ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. • Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. • Music: Retrograde by Spence from YouTube Audio Library
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