20 MINUTES LYING DOWN YOGA lying down yoga stretch laying down yoga

YOUR LINK HERE:

http://youtube.com/watch?v=RcXGVXLPhis

Join me for this lying down yoga that takes just 20 minutes. This is a great yoga stretch to do at bedtime or at lunchtime - whenever you need a little bit of downtime in your day - You can even try it just before bed for a great nights sleep! I hope you enjoy it and you can bring that relaxation into the rest of your day or evening. • In this video I am using the sticky yoga mat from yogamatters - https://amzn.to/3WdAKYu • This mat is cushioned and sticky - a perfect durable affordable yoga mat. • • Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service using these links I may receive a small commission but there is no additional charge to you! • #lyingdownyoga #lyingdownyogastretch #20minuteslyingdownyoga • Yoga with Kara recommends that you consult a doctor before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, you are participating voluntarily and assume all risk of injury to yourself.

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