Youtor
Day 5 Yin
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RenwypDFKy8
Day 5: Introduction to Yin Yoga • 🌞 Welcome to Day 5 of our 30-Day Sunrise Yoga Challenge for Beginners: Unleashing the Magic of Yoga. Today, we're diving into the tranquil world of Yin Yoga. • 🧘♀️ Yin Yoga is a slow-paced style of yoga that focuses on long-held, passive floor poses that primarily work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues, which respond best to a slow, steady load, which is why we hold the poses for longer. • 📚 Here are a few poses we'll be exploring today: • 1️⃣ Butterfly Pose (Baddha Konasana): This pose helps open up the hips and stretch the inner thighs. • 2️⃣ Sphinx Pose (Salamba Bhujangasana): A gentle backbend that opens the chest and lungs and stimulates the abdominal organs. • 3️⃣ Dragon Pose (Anjaneyasana): This pose is a deep hip and groin opener, and it also stretches the quads and hip flexors. • Remember, in Yin Yoga, we don't rush. We take our time and let gravity do most of the work. • 📘 Don't forget, we have a companion book to this challenge available on Amazon Kindle. The book provides a basic primer on yoga's purpose, benefits, and how to apply it to your life. You can find it at this link: https://bit.ly/4ek2KSF • 🏁 Remember, you can start this challenge at any time and do it as often as you like. Each day's poses and conversations build on what we learned the day before, so it's important to start at the beginning. • 🙏 Thank you for joining me today, and I look forward to seeing you again tomorrow for day 6 of our 30-Day Sunrise Yoga Challenge: Unleashing the Magic of Yoga. • Wenn Sie dieses Video auf Deutsch ansehen möchten, senden Sie bitte eine E-Mail an: [email protected] oder schreiben Sie uns direkt eine Nachricht! • Si vous souhaitez regarder cette vidéo en français, veuillez envoyer un e-mail à : [email protected] ou envoyez-nous un message directement! • Link to Channel: https://bit.ly/3YfDyWG
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