Poorna Bhujangasana Isha

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Rf1csCqN8Q0

Poorna Bhujangasana, the Complete Serpent Pose is the advanced level of Bhujangasana. Bhujangasana resembles the elegant and prideful stance of a Cobra. • Poorna Bhujangasana is a deep backbend where the legs are also raised from the ground with the toes touching the head that is arched backward unlike Bhujangasana where only the upper body is raised and the legs remain on the ground. • Benefits: Poorna (Purna) Bhujangasana strengthens back muscles and opens up the chest. • #poornabhujangasana #bhujangasana #serpentpose #advancedyoga #cobrapose #yogaformusclestrength #ishasharvani #yogaposes

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