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5 Smart Food SWAPS for Fat loss and Heart Health
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Rf_ZPPsLpaM
Smart Ingredient Swaps for Better Health: Lose Weight Improve Heart Health Without Sacrificing Taste • In this video, learn how to enjoy your favorite foods like hamburgers, ramen, and spaghetti while losing weight and improving heart health with five smart ingredient swaps. • Discover how to decrease calories, increase protein and fiber, reduce sodium, cholesterol, and saturated fat, and boost nutrient density with practical swaps for everyday meals, snacks, and desserts. • Get tips on making healthier choices for burgers, pizza, coffee, pasta, and more, and find out how small changes can lead to big health benefits. • 00:00 Introduction: Can You Eat Burgers and Lose Weight? • 00:14 The Five Smart Ingredient Swaps • 01:00 Smart Swaps for Burgers and Sandwiches • 01:45 Smart Swaps for Pizza • 02:28 Smart Swaps for Coffee and Sweeteners • 03:22 Smart Swaps for Pasta and Noodles • 03:55 Smart Swaps for Burritos and Tacos • 04:35 Smart Swaps for Butter and Popcorn • 05:03 Smart Swaps for Rice and Breakfast Items • 06:04 Smart Swaps for Pancakes and Smoothies • 07:25 Smart Swaps for Sauces and Dressings • 09:46 Smart Swaps for Chips and Desserts • 11:22 Recap and Conclusion • If you are new to my channel, I'm Dr. Halid Shokunbi. I lost 30 lbs (of almost pure fat) in 12 weeks and won the $100K Transformation contest on bb.com. Now I help high performing professionals over 35 y.o. make fat loss transformations while improving their heart health without having to track macros or calories thru the Intuitive Macro System. • 👉Join The 4-week No-Diet Fat Loss Challenge : https://bit.ly/4week-Challenge • ➡️Join the waitlist for my customized full-service online group coaching program: https://bit.ly/drhalid-waitlist-signup • 👍Follow me on: • Facebook: / drhalids • Instagram: @DrHalidFit, / drhalidfit • TikTok: @Dr.Halid, / dr.halid • X (Twitter): @DrHalidS, https://x.com/DrHalidS
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