Youtor
Snack Food Swaps
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http://youtube.com/watch?v=Rg-dsFE_o3o
A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets. • Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat, says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study's lead author. • Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet. • In this Mayo Clinic Minute, Dr. Fields further explains the study's findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports. • More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
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