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Physio tips Inflight stretches for longhaul travel
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Rg45OSOHtgw
This is a great way to keep stiffness at bay, joints mobile and blood flowing during a long-haul flight. • These simple exercises and movements can be done whilst you are in your seat and as often as you like. We would recommend every 30 minutes or so if you can. • Ensure that the movements are slow and controlled to help with the circulation of blood through the legs and upper body. • Find out more: https://www.ascenti.co.uk/article/phy...
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