The Scientific 7minute Workout











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RgXQ7Cqmulg

** The new video is updated with the missing voice commands at    • The Scientific 7-minute Workout   • This is a workout video based on the workout published in the American College of Sports Medicine. It features 12 30-second exercises with 10 second breaks between exercises. • Reference: • HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment • Klika, Brett C.S.C.S., B.S.; Jordan, Chris M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT

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