Lateral Collateral Ligament LCL Anatomy and Function

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RkiYM02RtJI

The lateral squat is the entry point into all lateral-based strength training. At first this exercise can be challenging, but patience and repetition will teach you how to sit into the hip while maintaining an upright torso. • It is hard to notice upon first glance, but an offset foot position allows the body to sit back into the hip to a greater degree. Once the bodyweight version of this exercise is mastered, try adding a dumbbell in one hand or the goblet position. • -- • ► Subscribe to My Channel Here: / gmac922 • -- • Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and hands-on therapy (Active Release Techniques). • In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content. • Find Garrett here: • Website: http://garrettmclaughlin.com • Facebook: / gmclaughlin922 • Snapchat: gmac922 • Twitter: / gmhealthfit • Instagram: / gmhealthfit

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