Inositol Health Benefits

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Inositol is a water-soluble vitamin that performs a number of indispensable roles in the body from improving improving cell function to forming the protective cell membrane and it is linked to improving a wide-range of conditions from anxiety, depression and insomnia to Alzheimer's, cancer and polycystic ovary syndrome (PCOS). • • INOSITOL INFORMATION • Used to Treat: • *Alzheimer's disease • *anxiety • *diabetes • *depression • *insomnia • *obsessive-compulsive disorder (OCD) • *panic disorder • *polycystic ovary syndrome (PCOS) • *psoriasis • *nerve pain • *cholesterol • *cancer • *schizophrenia • *ADHD • *autism • RESEARCH LINKS • http://www.ncbi.nlm.nih.gov/pubmed/77... • http://www.ncbi.nlm.nih.gov/pubmed/17... • http://www.ncbi.nlm.nih.gov/pubmed/91... • http://www.europeanneuropsychopharmac... • http://www.ncbi.nlm.nih.gov/pubmed/20... • http://www.ncbi.nlm.nih.gov/pubmed/11... • http://www.ncbi.nlm.nih.gov/pubmed/92... • • Roles/Benefits • *helps prevent fat accumulation in the liver • *aids in efficient processing nutrients • *improves metabolism • *heart health • *increased memory function • • Other Names • *myo-inositol • *inositol hexaphosphate (IP6) • *inositol hexaniacinate (combined with niacin) • *D-chiro-inositol • *phytic acid • • Dosage: • *6 to 20g per day • • Note: • *Works well with choline • Signs of Deficiency • *constipation • *high cholesterol • *hair loss • *anxiety • *depression • *insomnia • *sluggishness • *weight gain • *slow metabolism

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