Quick Yoga Recharge 10 MIN Full Body Flow Daily Practice All Levels

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RodIpz35cRg

This is a simple yoga inspired practice of 11 basic asanas, a short flow of different strengthening and deep stretching postures selected to energize, restore, and rejuvenate the full body through breath and movement. It can be used as a daily stand alone session or as an add-on to a more cardio intensive workout. No equipment is required although a mat is strongly recommended. Blankets, pillows or a block may also be helpful props to have on hand depending on your needs. • #dailyyoga #yogastretch #rechargeyourenergy #slimdown • ✦Format: : 30 sec stretch, 10 sec rest • ✦Equipment: Mat recommended; block, pillow, blanket optional • ✦Exercises include: child's pose w/ side stretch, cat-cow, warrior II, triangle pose, plank, cobra pose OR upward facing dog, wide forward fold, garland pose (twist optional), pigeon pose, supine twist, supine butterfly/bound angle pose • ✷Modifications: Pigeon pose: place a blanket under the hips if tight, quad stretch is just an option, back leg may be extended or bent at 90 degrees • Triangle pose: use a block for hand placement, vary stance as appropriate, shorter stance may be helpful, do not place hand on knee, gaze may be up or down if neck is tight • Cobra pose or upward facing dog: another alternative: sphinx on forearms, chest lifted shoulders back • Plank alternatives: on knees, table top or even bird dog keeping core engaged • Garland pose: If ankle mobility is an issue, try placing a blanket under heels to lift them higher; another option: come up higher on the legs and take a wide plie-like stance instead; • a block may also be placed under hips for gentle elevation • Reclining twist: option to extend top leg for deeper stretch (as space permits 😉) • ✦Timestamps • ✦ Practice begins: 00:34 • ✦ Asana practice ends: 10:38 • *Please note that the timer is just a guideline. Pause when needed if your muscles require a longer stretch. As always, listen to your breath; use it to guide your flow and adjust the sequence to suit your body. • Hope you feel more refreshed after this session! • And if you enjoyed this workout, please like, share and subscribe for similar content. • Have a wonderful day and stay well! 🙏 • DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.

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