235 Dublin Marathon 2024 Preview Show with David McCarthy Ultimate Preparation Guide

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RqEnciE76Q0

Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024! • Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday. • Learn about managing pre-race anxiety, optimal fueling and nutrition, essential gear checks, and pacing tactics. Get expert advice on staying calm and focused, handling demanding race segments, and maintaining motivation. Whether you're a seasoned runner or preparing for your first marathon, this episode will help you stay organised and achieve your personal best. • Tune in for practical insights, motivational stories, and everything you need for a successful race day and recovery. • 01:12 Managing Pre-Race Anxiety • 04:19 Nutrition and Carb Loading Tips • 06:59 Race Day Preparation • 13:16 Gear and Equipment Advice • 15:43 Strategising Gel Intake and Support • 18:44 Travel and Accommodation Tips • 22:44 Mental Preparation and Staying Calm • 25:13 Course Overview and Key Checkpoints • 27:18 Conquering the Hills • 27:40 Pacing and Flexibility: Adapting to the Course • 27:55 Energy Management: Reading Your Body • 29:10 The Importance of Course Markers • 31:22 Fuelling Strategies for Marathon Success • 34:55 Handling Race Day Conditions • 36:36 Setting Realistic Goals and Expectations • 42:48 Dealing with the Wall: Overcoming Fatigue • 46:06 The Final Push • 49:56 Post-Race Recovery and Reflection • 52:04 Maintaining Motivation After the Marathon • Be sure to check out David on Instagram @davidmccarthy_88 ( / davidmccarthy_88 ) • If you enjoyed this episode, you may also like • #229 - David McCarthy • https://open.spotify.com/episode/3H8d... • #217 - Your Dublin Marathon Tips Qs • https://open.spotify.com/episode/3LRL... • #181 -Dublin Marathon Preview with Kevin English • https://open.spotify.com/episode/13MS... • You can follow us on Instagram: @anygivenrundaypodcast ( / anygivenrundaypodcast ) • • This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! • You can also check out their muscle recovery range through their website: • Ultrapurelabs.ie (https://ultrapurelabs.ie/) • • You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout • PerformNutrition.com (https://performnutrition.com/)

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