Youtor
Day 6 40 Min ARMS amp ABS WORKOUT 6WS1
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Rqyb5TlP2GU
🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 • https://www.solin.stream/tiffxdan/pro... • • Day 6 of our 6 Week Shred Workout Plan - This 40 min arms and abs workout is a favorite of ours! Get ready to work your biceps, triceps, and ABS! • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • Because we'll be doing a lot of reps in this workout I'm mostly using 20 lb dumbbells. There are a few exercises where I'll pick up a single 30 lb dumbbell for added resistance, but if you only have one set of dumbbells that should be sufficient. • At any time, if an exercise isn't challenging enough, use heavier weights. If something is too challenging, drop to lighter weights. If you don't have a lighter and heavier set of dumbbells just adjust your reps accordingly – more reps for lighter weight and less reps for heavier weight. In general, tailor this abs and arm workout to YOU. #6WS1 #ArmsAbs • Don't forget to warm up before your workout • ► 5 Min Warm Up • 5 MIN WARM UP | FULL BODY WARMUP FOR ... • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 Our Music: https://bit.ly/TIFFxDANmusic • FREE HOME WORKOUT PROGRAMS • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • * * * • WORKOUT DETAILS • ⏱️ Duration: 40 minute workout • 🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat • 💪🏽 Dumbbell: For reference only, I’m using 20 30 lb / 9 14 kg dumbbells • ⏱️ Intervals: 40 seconds work, 20 seconds rest // We will complete the first bicep circuit (5 exercises), rest for 45 seconds, then repeat that same circuit a 2nd time before moving on to the next circuit – triceps. 45 second rest between each circuit. Repeat the first two circuits and all others will be no-repeat. • The format for this arms and abs workout with weights is as follows: • 0:20 - Hammer Curls • 1:20 - Waiter’s Curl • 2:20 - Concentration Curl R • 3:20 - Concentration Curl L • 4:20 - Wide Curls • Rest 45 Seconds + Repeat • 11:10 - Tricep Press • 12:10 - Lying Tricep Extensions • 13:10 - Skull Crushers • 14:10 - One Arm Over Extension R • 15:10 - One Arm Over Extension L • Rest 45 Seconds + Repeat • 22:00 - Bicycles • 23:00 - Runner’s Sit Up • 24:00 - Hollow Hold • 25:00 - Tuck to Hollow • 26:00 - Leg Raise + Hip Lift • 27:00 - Single Leg Drops • 28:00 - Side Crunch R • 29:00 - Side Oblique Extension R • 30:00 - Side Crunch L • 31:00 - Side Oblique Extension L • Rest 45 Seconds • 32:25 - Lower Curls • 33:25 - Upper Curls • 34:25 - Alternating Curls • 35:25 - Curl Hold • Rest 45 Seconds • 36:50 - Dips • 37:50 - Tricep Overhead Extension • 38:50 - Dead Stop Push Up (pause at the bottom) • 39:50 - Narrow Push Up Pulses • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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