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75 hard challenge DAY-53 • #75hardchallenge💪 #75hardchallenge #75hard #Day-52 • #trending #explore #viralreels #explorepage #fpy #gym #viral #fitness #workout #fitnessmotivation • 75 hard challenge DAY-53 • #75hardchallenge💪 #75hardchallenge #75hard #day50 • #trending #explore #viralreels #explorepage #fpy #gym #viral #fitness #workout #fitnessmotivation • strength training,exercises for seniors,exercise,chair exercises for seniors,senior exercise,strength training workout,exercise routines,strength workout,senior chair exercises,senior exercises,exercise for seniors,strength training for beginners,best strength exercises,core strength exercises,daily strength exercises,beginner strength training,running strength exercises,beginner strength exercises,exercises to gain strength,leg exercises for strength • 🪐 𝗢𝗨𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 ➜ www.saturnomovement.com • 7-Day Free Trial with code SATURNO • About this post…👇 • There is nothing inherently “wrong” with rounding your spine during planche and many athletes actually prefer that technique. That said let’s explore a bit deeper the difference. • First let’s make a few clarification of some weird terminology that I see going around a lot… • 👉 The first variation IS NOT a “Over-Protracted” planche. Protraction is the “same” on both. The difference is the degree of flexion of the spine. • ✔️ You either have protraction, neutral or retraction. • 👉 The first variation IS NOT a “Hollow Body Planche” and the second one a “Straight Line Planche”. Both has a hollow body activation (Abs engaged, PPT, spine flexion). • ✔️ Unless the planche is done with anterior pelvic tilt, no protraction, and extended spine, it’s a “Hollow Body Planche”. In this example, both has a “hollow body position”. • 🤝🏽 For the sake of this post we will call the first Planche a “rounded Planche”. • Now to the reason why I believe the second one (neutral/slightly flexed spine) is “better”… • 1. Difficulty: the second Planche is harder for many reasons. It will require a greater degree of forward lean and with that more shoulder strength is required. When we round too much the lever gets shorter and the skill it’s easier to hold. Also, the muscles responsible o
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