14Hour Fasting For Weight Loss FASTING STUDY

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Rvh1R90GIyI

🌟 Join the Reset Academy! 🌟 • https://bit.ly/3Iu9yzB • OPEN ME 👇 FOR RESOURCES MENTIONED • *** • TIMELINE: • 00:00 Can you lose weight with a 14-hour fast? • 02:17 14-hour fasting with 10-hour eating window study by Dr. Panda • 04:08 14-hour fasting benefits • 05:07 When is the worst time to eat • 06:26 How long should you fast to accelerate weight loss • 08:10 Fat-Burner Reset • NOTES: • 1. Best Fasting Window: • -10-hour eating window/14-hour fasting window for 12 weeks • -research out from Cell Metabolism (UC San Diego) • -2 groups: same calories, one told to eat in a 10-hour eating period • -previous eating window: 14hr • -medications: statins, blood pressure meds • TRE group: • -better improvement in metabolic markers: • -lost more weight around the waist viscera • -total percent body fat declined • -lowered blood pressure, • -lowered LDL cholesterol • -lowered Hemoglobin A1c • -improved sleep • Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome • https://www.cell.com/cell-metabolism/... • 2. Don’t eat when melatonin is high • -2-3 hours before bed • -first two hours when you get up • 3. Throw in a 36 hr 1x a ¼ • NOTES: • 1. FASTING SWITCHES • 2. 72-HR SWITCH - Valter Longo’s Study • -Concept of stem cells • -Immune System Reset • 3. WHAT YOU NEED TO KNOW TO SUCCEED: • -How to best prepare for a 72 hr fast • -How to break a 72 hr fast • -How often should you do a 72 • 4. RULES FOR THIS FAST TRAINING WEEK • Monday: Low Keto, High Protein, High Fat • Tues-Thurs: water, minerals, coffee no w/mct-- 4 step process • Friday: Low Keto, High Protein, High Fat • 5. MEASUREMENT • -ketomojo • -CGM • -3x’s a day: 8AM, 12PM, 8PM • CAUTION: Not week before period, doctor supervision • • **** • Dr. Mindy's Website: https://drmindypelz.com • Reset Academy: • https://resetacademy.drmindypelz.com • Dr. Mindy's Facebook Page: • / drmindypelz • Dr. Mindy's Facebook Group: • http://bit.ly/Resetters • Resetter Podcast: • https://drmindypelz.com/resetter-podcast • Dr. Mindy's Tiktok • / drmindypelz • Affiliate Disclaimer • https://drmindypelz.com/affiliate-dis... • ***** • Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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