Bacakları Yanlara Tam Açma ⎮Kartal amp Şpagat Nasıl Yapılır⎮Samakonasana ⎮Nava Nur Tüzüner

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=RworCEydkck

We're taking it to another level! With this work, anyone who wants will be able to fully open their legs to the sides. • How to make an eagle? How to open legs? How to make spaghetti? Great exercises for the questions are offered to you by our Yoga Olympic Champion Nava teacher. It's exactly the same as your own workout! • This stretching practice, which you can stretch for a long time, with pleasure, and never seen before, is now yours :) • 100% motivation • Start with 100% patience and effort, you will feel the stretch day by day. • Remember, this work is not easy, but it is not difficult either! • Apply regularly, take a break for 1 day every 4 days. Continue at full throttle when the body rests! :)) • 10-minute Leg Buttocks Exercise for a more effective warm-up technique: • • 10 Dakikada KALÇA Eritme BACAK İncelt... • How to Open a Split working video: • • Şpagat Nasıl Açılır? ⎮Bacakları Tam ... • We wish you good work! • Do not forget to add your likes and comments and subscribe to our channel! :) • For Other Original Home Yoga System Work: • • Yoga Başlangıç | Evde Esneme Teknikle... • www.yogaacademy.com.tr • Yoga Academy Instagram: / yoga_academy • Yoga Academy Facebook: / yogaacademytr • Yoga Academy Twitter: / yoga_academy • Coach - Nava Nur Tuzuner: / navahoca

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