이 3가지 운동이면 ‘말린어깨’ 무조건 펴집니다 라운드 숄더거북목 교정운동

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Many people feel pain in their shoulders or traps when doing chest exercises. This is often due to rounded shoulders. In today’s video, I explain three exercises—Cable High Row, Standing Cable Row, and Cable Arm Pulldown—that you should do before your chest workout to help correct rounded shoulders. Be sure to watch the video to the end and follow along! • #RoundedShoulders #TechNeck #CorrectiveExercise

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