Chair Reformer

YOUR LINK HERE:

http://youtube.com/watch?v=RzBsLgLkwck

Welcome to my 20 minutes REFORMER chair workout! This Full Body Pilates routine is designed to target your glutes, hamstrings, abs, and core, while improving strength, flexibility, and balance. Whether you're a beginner or an intermediate, this workout offers modifications to suit all levels. • In this Reformer pilates video, you'll learn a variety of exercises using the reformer chair to sculpt and tone your body. From footwork and glute lifts to spine twists and hip circles, each move is designed to engage multiple muscle groups. Follow along for a full-body workout that strengthens your core and helps improve posture and mobility. • If you find this video helpful, please like, comment, and subscribe for more Pilates tutorials and tips. • 👉 Follow Janine for More Workouts and Tips: • 🌟 Facebook: facebook.com/share/15RGL9y5WB/?mibextid=LQQJ4d • 🌟 Threads: ‪@cairnspilatesbarre4728‬ • 🌟 Website: https://thepilatesclubhouse.com.au • Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates Clubhouse will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. • Timestamps: • 00:00 - Glute Hamstring Focus • 02:00 - Inner Outer Thighs Activation • 03:18 - Core Strengthening Spinal Flexibility • 04:42 - Abdominal Hip Work • 08:28 - Spine Twist Rollovers • 10:07 - Leg Circles Abdominal Engagement • 12:23 - Plank Balance Control • 14:23 - Stretching Cool Down • #PilatesWorkout #ReformerChair #PilatesForBeginners #PilatesForStrength #pilatesreformer • #reformerworkout #Pilatesclubhouse #20minutesPilates

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