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Qi Gong Standing Tree May 6 2021 气功 站桩
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Rzk0RfqT0TE
Standing Tree Qigong Meditation , 意拳锻炼 撑抱桩, is a powerful exercise to increase one’s energy, mental relaxation, and internal strength. Class overview: 1. Greeting 2. Explanation of Exercise. 3. Performance of Standing Qigong (around 15 minutes) 4. Cooldown and meditation exercise 10 minutes. 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