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Cellulite Best Foods to Reduce Cellulite Dr J9 Live
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Rzkx9jwU3LM
Cellulite | Best Foods to Reduce Cellulite | Dr. J9 Live • In this video, Dr. Janine shares the best foods to reduce cellulite. She talks about water and how important it is to stay hydrated to reduce cellulite. She looks at eliminating sugars and carbohydrates to help reduce cellulite. She explains the importance of consuming healthy fats and eliminating PUFAs the reduce cellulite. She talks about increasing protein, the importance of building muscle mass, to reduce cellulite. She looks at flax seed, specifically ground flaxseed to help reduce cellulite. She explains how eating more indole-3-carbinol foods, like kale, cabbage, and bok choy can reduce cellulite. Lastly, Dr. Janine talks about increasing collagen either with a high quality, whole food supplement, or from bone broth to reduce cellulite. • Video Chapters • 00:00 – Intro • 00:10 – Water • 00:28 – Reduce Sugar Carbohydrates • 01:05 – Eliminate PUFAs • 01:39 – Protein • 02:00 – Flax Seeds • 02:37 – Indol-3 Carbinol Foods • 03:11 – Collagen • Links to supplements mentioned in this episode • Vitatree Whey Protein Powder Chocolate: https://store.vitatree.com/All-Produc... • Vitatree Whey Protein Powder Unflavoured: https://store.vitatree.com/All-Produc... • Vitatree Whey Protein Powder Vanilla: https://store.vitatree.com/All-Produc... • Fish Oil, DHA – Vitatree VitaFish Oil: https://store.vitatree.com/All-Produc... • Watch the Dr. Janine Show • -Online every Tuesday at 11am EST • -And chat with Dr. Janine live during the show. • Connection with Doctor Janine: • Instagram: / doctorjanine • Facebook: / drj9live • Twitter: https://twitter.com/drj9live?lang=en • Tik Tok: https://www.tiktok.com/@j9naturally?l... • YouTube: / vitatree • Pinterest: https://www.pinterest.ca/drj9live • • #cellulite #cellulitetips #reducecellulite
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