3 Plies

>> DIRECT DOWNLOAD LINK 🎞️ #1 <<

>> DIRECT DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎞️ #3 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

YOUR LINK HERE:

http://youtube.com/watch?v=S-_qK53-VS8

This is a good exercise to begin with. It wakes up the legs, and there is a lovely side stretch for length. • Demonstration: 10 seconds • Corrections: 2:20 • Exercise: 4:09 • Ballet Based Movement is for seniors, over 55s, adults and absolute beginners. • Music: • Plie (Largetto) by Josu Gallastegui

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