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Top 10 Citrus Fruits You Should Definitely Give A Try
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Title :Top 10 Citrus Fruits You Should Definitely Give A Try • • For More Videos : https://goo.gl/aVdJPS • Find on Facebook : https://goo.gl/si1p6n • Top Ten Citrus Fruits List: • 1. Lemons: • Loaded with antibacterial, antiviral and immune boosting properties, the lemon is also used as a weight loss tool as it is a digestive aid and cleanses the liver. Lemons contain citric acid, vitamin C, calcium, magnesium, bioflavonoid, pectin and limonene which are known to boost the immune system. • 2. Grapefruit: • This large subtropical fruit known for its slightly bitter and sour taste is called a grapefruit as it grows in clusters like grapes. High in enzymes, water content and having less sodium, grapefruit helps accelerate weight loss. It also helps in cancer prevention, boosts immune levels and aids digestion. It is rich in vitamin B, magnesium, iron, folic acids, manganese, calcium and potassium. • 3. Oranges: • Rich in vitamin C, potassium and beta carotenes, oranges are an ideal source of multiple health benefits. It promotes cardiac health, prevents kidney disease and lowers cholesterol. Oranges are by far one of the most popular citrus fruits. • 4. Tangerines: • A specific variant of Mandarin oranges, tangerines are set apart and cost more than common oranges. Tangerines have a distinctly less sour and sweeter flavor and are considered a source for the word tangy, a common adjective for all citrus fruits. Rich in vitamin C, folate and beta-carotene, Tangerines are known to promote digestion, heal wounds and cuts and limit the risks of obesity. • 5. Limes: • Green in color as opposed to the yellow lemon and has a bitter/sweet taste, limes are cousins of the lemon and considered two different fruits. Rich in vitamin C, vitamin A, iron, potassium, magnesium and other minerals, limes can reverse the signs of aging, make the skin look younger and are even known to prevent formation of kidney stones. • 6. Pomelo: • Largest amongst citrus fruits, the pomelo is a great source for vitamin A, B1, B2 and C, bioflavonoid, proteins, fiber, healthy fats, potassium, antioxidants and enzymes. Pomelo is known to aid digestion, promote cardiac and dental health and boost the immune system against common flu and colds. • 7. Blood Orange: • Considered the tastiest of citrus fruits, the blood orange is equally potent for its health benefits. High on vitamins C and A, it is also rich in folic acids, anthocyanins and calcium. It is good for preventing cancer, building teeth and bones and promotes cardiac and digestive health. • 8. Buddha’s Hand: • Citrus medica var. sarcodactylis, more commonly known as Buddha’s hand is rich in vitamin C and is commonly used to make tonics and stimulates. Unlike other citrus fruits it is dry and has no seeds. • 9. Citron: • Originated from India and Burma, the citron has vast health benefits. The antioxidant qualities of citron make it ideal for disease caused by oxidative stress such as Alzheimer’s. The peels have hypo-glycemic properties that make it an ideal treatment for diabetes. It also has a pain killing action on wounds cuts and burns. • 10. Oroblanco: • Oroblanco, commonly put into the segment of white grapefruits is rich in natural sugars, dietary fibers and is a great source of antioxidants that prevent free radicals from causing cellular damage to our bodies. It is also sodium free and has a high concentration of beta carotene. • • Source:http://www.stylecraze.com • • Find More Videos:- • 7 Best Things You Can Do To Avoid An Argument With Your Partner : • 7 Best Things You Can Do To Avoid An ... • 6 Sure Shot Ways To Lose Post Pregnancy Weight Naturally : • 6 Sure Shot Ways To Lose Post Pregnan... • 15 Life Changing Benefits of Apple Cider Vinegar : • 15 Life Changing Benefits of Apple Ci... • 10 TIPS TO CUT BODY FAT — FOR GOOD HEALTH : • 10 TIPS TO CUT BODY FAT — FOR GOOD HE... • 8 Super Easy Ways To Burn 100 Calories In 20 Minutes : • 8 Super Easy Ways To Burn 100 Calorie... • 6 Amazing Home Remedies To Treat Hungover Skin Before Your Wedding Day : • 6 Amazing Home Remedies To Treat Hung... • 5 Sexy Ways To Lose Weight As A Couple : • 5 Sexy Ways To Lose Weight As A Couple • 7 Natural Ways To Firm Sagging Skin : • 7 Natural Ways To Firm Sagging Skin • 5 Dry Fruits That Are Packed With Incredible Benefits : • 5 Dry Fruits That Are Packed With Inc...
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