Front Squat Dead Stop No Belt 390 lb x 1 1RM

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5 lb PR. Wanted a high bar squat 3RM with 540 lb but couldn't get the last rep. • Full workout here: http://www.johnphung.com/?p=7956 • ➜ How to hit PRs all the time: http://www.johnphung.com/blog/6813/ho... • ➜ Template of the spreadsheet I use to track PRs: http://www.johnphung.com/PRTable • ➜ Instagrams:   / johnny_phung  

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