Exercise Scientists MASTERCLASS On How To Build Muscle Fast Dr Mike Israetel

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=S271HNZWnyQ

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! • Mike Israetel, PhD is an exercise scientist, pro-bodybuilder, and well-known figure in the fitness industry, with expertise in sports science, nutrition, and coaching. He is the co-founder of Renaissance Periodization. • - • 00:00 Top Mistakes When Trying to Build Muscle • 06:33 Are Newbie Gains Real? • 11:12 What a Beginner Should Focus On • 13:12 Pros Cons of Full Body Workouts • 22:20 Minimum Training for Muscle Growth • 27:20 Benefits of Stretch-Mediated Hypertrophy • 40:59 Staying at the Low Point When Squatting • 50:41 The Myth of Knees Over Toes in Squatting • 55:36 The Speed of How Health Information Evolves • 58:53 Friction Between Evidence-Based Bro Science • 1:11:19 How to Know When You’re Challenging Yourself • 1:17:30 Should You Always Train to Failure? • 1:28:55 Do Men Women Approach Training Differently? • 1:34:25 Debate on Free Weights Vs Machines • 1:42:57 Using Peptides for Enhanced Recovery • 1:48:23 Best Value Supplements • 1:59:19 Where to Find Mike • 2:00:48 Living a Genius Life • - • This episode is proudly sponsored by: • LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at https://drinklmnt.com/geniuslife. • AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit https://drinkag1.com/GENIUS. • LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. • OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide! • Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com • Follow Max Lugavere: • Website: http://thegeniuslife.com • Instagram: / maxlugavere • Twitter: / maxlugavere

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