Choose the Right Pillow and Sleeping Positions to Reduce Neck Pain

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=S2yHF_bcn70

Welcome to the Regenexx YouTube channel. Throughout this video, you will learn about how choosing the right pillow and sleep positions to reduce neck pain. • Hey, Dr. Mark Testa here. Today I'm going to talk to you about pillows sleep positions. I get this question asked frequently How to reduce neck pain in bed? • A bad night's sleep can elevate your stress hormone cortisol and glucose levels. In men, it can lower testosterone levels by ten years. The bad news is it only takes a few nights of poor sleep to cause these kinds of changes in our body. • In fact, poor sleep can affect the circadian day/night cycle of the body and increase the risk for many poor health outcomes. The World Health Organization considers night shift work to be carcinogenic because of the effects on the circadian rhythm. • Sleep positions and pillows can affect neck pain. In this video, I'll discuss why sleeping on your stomach may aggravate neck pain. Why a down-filled pillow is best to support your neck and a better night's sleep. • A thick pillow can aggravate your neck discs, while no pillow can aggravate the neck joints (facets). • Choosing a good pillow can make all the difference in developing neck pain. • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • We offer a unique approach to treating orthopedic injuries non-surgically based on over fifteen years of research and experience. • Regenexx is a provider network doing procedural-based care. We pioneered the use of orthopedic bone marrow concentrate to treat common orthopedic conditions to help people avoid surgery using cells from their own bodies. • ✅ SUBSCRIBE to our YouTube channel, please click here: / @regenexx • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Our Address: 6151 Thornton Avenue, Suite 400, Des Moines, IA 50321 • Our Website • https://regenexx.com/ • Call Us: 1-888-525-3005 • Email Us: [email protected] • LET'S CONNECT • Contact Us: https://regenexx.com/about-us/contact... • Facebook: / regenexx • Instagram: / regenexx • Twitter: / regenexx • Our Locations: https://regenexx.com/locations/

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