15 Minute HIIT 20 Different Exercises The Body Coach

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For this workout you will need a Kettlebell for some of the exercises. If you don’t have a kettlebell you can switch for another exercise. • 20 exercises | 30 seconds work | 10 seconds rest • Kettlebell swing • Press Ups • Goblet Squat • Running on the spot • Single arm shoulder press (15 seconds/8 reps each arm) • Single arm Kettle bell swings (15 seconds each arm) • High plank • Standing dead lift • Chest to floor burpees • Kettlebell lunges • Side plank (right) • Side plank (left) • Mountain climbers • Narrow press ups • Kettlebell swing • Raised leg ab crunches • Single arm thrusters (15 seconds each arm) • Chest to floor burpees • Mountain climbers • Chest to floor burpees • —— • Find out more about my tailored meal plan here: • https://www.thebodycoach.com/90dayplan • —— • Follow me here: • Website • www.thebodycoach.com • YouTube •    / thebodycoach1   • Twitter •   / thebodycoach   • Instagram •   / thebodycoach   • SnapChat • thebodycoach • FaceBook •   / joewicksthebodycoach  

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