Youtor
neck cracking and chiropractic adjustments
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=S6wrShKNTOo
best Neck Training (Neck Workout Essentials) Exercise Tier List • 💥 Neck Exercise Tier List for All Your Neck Needs 💥 • S Tier (The Neck Breakers 💯): • Wrestler's Bridge 🌉 (5 sets of 10-15 reps) • Neck Harness Extensions 💣 (4 sets of 15-20 reps) • A Tier (Fire Neck Gainz 🔥): • Resistance Band Neck Work 💪 (3-4 sets of 15-20 reps) • Weighted Neck Extensions 😤 (3 sets of 10-12 reps) • B Tier (Solid Neck Builders 🧱): • Isometric Neck Holds 🤯 (Hold 30-60 secs, 3-4 sets) • Neck Circles 🔄 (2-3 sets of 15-20 reps each way) • C Tier (Decent Warm-ups 🔥💨): • Neck Stretches 🧘♂️ (2-3 sets of 30-60 sec holds) • Neck Rolls 🤸♂️ (2 sets of 10-15 reps each way) • D Tier (Neck Basics 101 📚): • Neck Warmup 🥱 (5-10 mins light movement) • Chin Tucks 👀 (2 sets of 10-15 reps) • For: • 🩹 Neck Pain - Focus on C D Tiers • 💪 Bigger Neck - Crush the S A Tiers • 🥞 Double Chin - A B Tiers will slim that neck • 🏠 At Home - Bands and Bodyweight are key • 👩🦱 Women - All exercises are 🔥 for ladies too • 🥊 Boxing - S A Tiers will build that boxer's neck • 🦴 Cervical Spondylosis - Go lighter on S Tier • 🧍♂️ Longer Neck - Stretches and Rolls from C Tier • 💪 Gym Neck Workout - Load up those A B Tiers • 🏠 Bigger Neck At Home - Bands, Plates, Get creative! • 🤢 Dizziness - Start light, focus on C D Tiers • 🏋️♂️ Resistance Bands - A Tier is 🔥 with bands • 🤼♂️ Wrestling - That S Tier Bridge is a must! • 💥 Neck Strength - Overload with the S A Tiers • • 🔔Subscribe! 🔔 • UCy9Z3E5rTNCdSzuryzyRNlg • Subscribe ► www.youtube.com/@NicholasDyudin/featu...
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