Supta Padangusthasana

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=S7lNFIwLlxY

Supta Padangusthasana, a seated posture from the Ashtanga Yoga Primary Series, translates to Reclining Hand to Big Toe Pose. • It is known for its ability to stretch the hamstrings, calves, and lower back while also improving hip flexibility. • Practicing modifications of Supta Padangusthasana can be incredibly beneficial for those working on flexibility and alignment. This pose helps to enhance muscle tone, improve circulation, and promote a sense of calm and focus. • In this reel, I guide you through a modification of Supta Padangusthasana, ensuring a safe and effective practice. As we celebrate National Wellness Month this August, I encourage you to make your wellness a priority. 🌿🧘‍♀️ • If you'd like to learn more tips and the full expression of this posture, simply head to / kristayogini to enjoy the full yoga tutorial. 🌟✨ • • • #YogaWithKrista #SuptaPadangusthasana #AshtangaYoga #PrimarySeries #YogaModifications #YogaJourney #Flexibility #NationalWellnessMonth #WellnessJourney #YogaForEveryone

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