How to do a Power Skip

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=S8-9NEETWfA

Learning how to do a power skip will strengthen every major muscle group in the body: glutes, hamstrings, quads, calves, hips, core and shoulders. Needless to say, this strengthening exercise is also a great cardio boost to get your blood pumping and metabolism burning! The key for turning a fun skip into a killer workout is to do with it purpose. Instead of a playground-style skip which is light and fun, you want to make a big, bounding motion so as to lift as high as possible. This is where you will get your major cardio on! At it’s essence, this move is a plyometric! • Here's how to do power skips: • 1. Start standing with feet hip distance apart. • 2. Lift right knee and spring up off your left foot, hopping into the air. Switch. • 3. Continue in a “skipping” motion in place for desired amount of time. • For more helpful information on power skips, check out our power skips blog: • https://gethealthyu.com/exercise/powe... • Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. GHU covers exercise tutorials, fun and effective workout routines and delicious, nutritious recipes that keep your body happy and healthy. • Chris Freytag is a fitness expert with 25+ years of experience studying exercise and nutrition. She's dedicated to helping others use movement to feel good, be happy and love life. Chris is a highly-qualified trainer, with these certifications: • ACE Certified Personal Trainer • ACE Certified Health Coach • ACE Certified Group Fitness Instructor • YogaFit Certified • Pilates Trained Mat and Reformer • ACE Board of Directors – Emeritus Member • Board of Visitors, J-School, Mass Communications, UW-Madison • Bachelor’s Degree in Journalism from University of Wisconsin • Author of 7 books and dozens of fitness DVDs • Subscribe to GHU! • / @chrisfreytagfitness • Like us on Facebook! • / chrisfreytagpage • Follow us on Instagram! • / chrisfreytag • Visit GHU! • https://gethealthyu.com

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