Pomegranate smoothie

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SCqQw6ZBIak

This delicious pomegranate smoothie with raspberries and blueberries is easy to make, and is filled with all sorts of flavor, nutrients, and protein. • • Subscribe to my channel for all the upcoming video recipes • Follow me on: / chefnicoskitchen • Ingredients for 2 • 8 oz (250g) portions • The juice of the seeds of a whole pomegranate 6 to7 oz (150-175ml) • 5 oz (150g) of blueberries • 5 oz (150g) of raspberries • 5 oz (150g) of Greek fat-free yogurt • 1 teaspoon of honey • 1 tablespoon of pomegranate seeds for garnish • 6 little ice cubes (about 2 oz (60g) • Note: • If you use frozen fruit, don't use any ice, or decrease the amount of ice • Want to turn this pomegranate smoothie into a vegan smoothie? • Replace the Greek yogurt with coconut or almond milk! • Nutritional values • Pomegranate Smoothie • Quantity per serving • Calories 218 • Calories from Fat 2% Daily Value * • Fat 0.2g, 0% • Saturated Fat 0.1g, 1% • Polyunsaturated fat 0.05g • Monounsaturated fat 0.02 g • Sodium 7mg 0% • Potassium 554mg 16% • Carbohydrates 54g 18% • Fiber 6g 24% • Sugar 34g 38% • Protein 2g 4% • Vitamin A 200UI 4% • Vitamin C 131.2 mg 159% • Calcium 30mg 3% • Iron 1.3mg 7% • Percent Daily Values are based on a 2000 calorie diet.

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