The Phospholipid BrainDHA Advantage

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SDzLFzuotiE

Dr. Rhonda Patrick discusses the differences between different forms of DHA in terms of bioavailability and transport into different cells. She talks about why a specific type of DHA (DHA in phosphatidylcholine) is more readily transported into the brain because it forms DHA-lysophsophatidylcholine. Krill oil and salmon roe both have a slightly higher concentration of DHA-lysophosphatidylcholine. She also talks about astaxanthin, a carotenoid that is unique to krill oil, and has potent antioxidant activity and prevents the oxidation of DHA and EPA. • Chapters • 00:00:00 - Introduction • 00:00:24 - What are omega-3 fatty acids? • 00:00:48 - Benefits overview • 00:01:45 - Krill oil • 00:02:02 - Molecular distillation • 00:03:22 - Bioavailability • 00:05:37 - Brain • 00:07:34 - Astaxanthin • 00:09:04 - Summary • Sign-up for the weekly email newsletter: • http://www.foundmyfitness.com/ • Crowdfund more videos: • / foundmyfitness • Subscribe to the podcast: • http://itunes.apple.com/us/podcast/fo... • Twitter: • / foundmyfitness • Facebook: • / foundmyfitness • iPhone App: • https://itunes.apple.com/us/app/found...

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