Day 28 30 Min SWEAT HIIT WORKOUT with Dumbbells EMOM Format 6WS1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SFw0U4pw11E

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? We start on Monday, March 10th. • Are you in? https://www.solin.stream/tiffxdan/pro... • • Ready for a full-body challenge? This 30 minute HIIT workout with dumbbells uses an EMOM format, tackling 3 exercises each min— the faster you finish, the more rest you get. You'll alternate between two sets every min, with 60 sec of rest in between. I'll guide you through a mix of bodyweight and dumbbell exercises to torch your entire body. Adjust the reps and difficulty to match your fitness level. Grab your dumbbells (I'm using 30 lbs), a mat, and water! #6WS1 #EMOMWorkout #SweatyHIIT • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • Don't forget to warm up before your workout • ► 5 Min Warm Up • 5 MIN WARM UP | FULL BODY WARMUP FOR ... • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 Our Music: https://bit.ly/TIFFxDANmusic • FREE HOME WORKOUT PROGRAMS • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • * * * • WORKOUT DETAILS • ⏱️ Duration: 30 minute workout • 🏋️ Equipment: A set of dumbbells and a workout mat • 💪🏽 Dumbbells: For reference only, I’m using 30 lb / 14 kg dumbbells • ⏱️ Intervals: Complete the reps listed at the top of every minute. Rest when finished. • EMOM (every minute on the minute): Complete 3 exercises every minute - reps outlined below: • Odd Minutes: 1, 3, 5, 7, 9 • 10X Push Ups • 5X or 10X (advanced) Goblet Squats • 10X Single Leg V-Ups • Even Minutes: 2, 4, 6, 8, 10 • 5X or 10X (advanced) Thrusters • 20X Mountain Climbers • 10X Jump Switch Lunges • REST 60 SECONDS • Even Minutes: 12, 14, 16, 18, 20 • 10X Chest Press • 10X Glute Bridge (DB) • 20X Bicycles • Odd Minutes: 13, 15, 17, 19, 21 • 10X Upright Rows • 5X or 10X (advanced) Dumbbell Swing • 10X Half Burpees • REST 60 SECONDS • Odd Minutes: 23, 25, 27, 29, 31 • 10X Bent Over Rows • 5X or 10X (advanced) Suitcase Squat • 20X High Knees • Even Minutes: 24, 26, 28, 30, 32 • 10X Jump Squats • 5X DB Snatch (R) • 5X DB Snatch (R) • 10X Spider Climbers • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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