Tips to STOP Skin Picking

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SGe99lhEaNw

Tips are written down below as well as a link listing more information about the Swanson NAC there is a lot of information on google as well. • http://www.trich.org/dnld/NACarticle_... • Tips: • Getting fake nails (at first they help a lot but over time you can get used to them and learn how to pick with them on) but they are great for the beginning to break the routine because it is a lot harder to pick with fake nails • Wash your face at night then right after put lotion on...when your skin is smooth the urge to pick is less and when there is lotion on you can't pick because its slippery. • Get a feathered pillow and pull the feathers out when you get the urge to pick. • Get a stress ball or some kind of activity to keep your hands occupied and distract you...I got some coloring books and would color to keep my hands busy haha • Wear some gloves...cant pick with gloves on • This might seem weird, but it has satisfied my urges when i wanted to pick. If you put a little Elmer's Glue on your hands and rub it around and let it dry then pick off the dry glue...I don't know how to explain it, but it does help with those really bad urges. You get to pick off the glue and it doest hurt your skin in the process. • Breaking up your routine is probably the most important thing. • Bandaids with Neosporin • Cover Mirrors • Talk to your Doctor/Therapist about starting CBT therapy or starting some medication. • Try taking Swason NAC 600mg....the usual dosage that I have read up on is 600 to 1,800 to help with depression/OCD/Impulse Control...so I recommend taking 2-3 per day....PLEASE talk to your Doctor before starting and what dose you should take. Do not take if you are pregnant, nursing or asthmatic. • Keep your environment neat and hectic free....exercising and eating well releases serotonin.

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