30 Min HARDCORE HIIT Total Body Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SGzYi5Bn2Cg

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 • https://www.solin.stream/tiffxdan/pro... • • Unleash your inner fitness warrior with our 30 Minute HARDCORE HIIT V - Full Body Workout. No equipment is needed, just your determination and a bit of space. We're going to power through a series of intense exercises, each lasting 40 seconds, followed by a 20 second rest. • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • We're not stopping there. Brace yourself for the grand finale - a 4-exercise finisher! Each move will be performed for 30 seconds back-to-back without rest. This is where we push past our limits and finish strong. Keep a towel and some water close by; you'll definitely need it. • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 My Music: https://bit.ly/TIFFxDANmusic • Workout Programs: • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge • ⏱️ Duration: 30 Minutes + Cool Down Stretch workout) • 🏋️ Equipment: Just a mat • ⏱️ Intervals: 40 seconds work, 20 seconds rest; Finisher: 4 exercises, 30 seconds ea, no rest • Exercises for this 30 minute hardcore HIIT no equipment workout: • Butt Kicks • Reverse Lunge + Knee Drive (Right) • Reverse Lunge + Knee Drive (Left) • Plank Hop • Squat + Front Kick • Spiderman Pushups • Jump Squats • Side Plank Hip Dips (Right) • Side Plank Hip Dips (Left) • Bicycle Crunches • High Knees • In Out Squats • Alternating Side Lunges • Half Burpees • Single Leg Glute Bridge (Right) • Single Leg Glute Bridge (Left) • Mountain Climber Pauses • Plank Jacks • Sprinter Sit-Ups • Inchworm + Push Up • Shoulder Taps • Lateral Squat Walk • 1-1/2 Squat + Switch Lunges • Single Leg Extend to Crunch • Leg Switches • Hand Release Push Ups • Calf Hops • Skaters • Finisher - 30 Sec Each / No Rest: • Cross Mountain Climbers • Squat Pulse • Diamond Push Ups • Chest to Floor Burpees • COOL DOWN STRETCH • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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