Yates Row Reverse Grip Exercise Guide

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SHED5899rnY

1. Hold a barbell with a supinated grip a bit more than shoulder-width apart. Keep your feet hip-width apart and your knees slightly bent. Bend forward at the waist slightly, and keep your back straight and your chest up. This will be your starting position. • 2. Pull the barbell to your torso by flexing the elbow and retracting the shoulder blades. Avoid jerking the weight backward by extending your back or hips. • 3. Reverse the motion to return the weight to the starting position. • • Exercise Data • Type: Strength • Main Muscle Worked: Middle Back • Other Muscles: Biceps, Traps • Equipment: Barbell • Mechanics Type: Compound • Level: Beginner • Bodybuilding.com: • SALES SPECIALS | http://bbcom.me/1QVywXD • FITNESS ARTICLES | http://bbcom.me/1QVyGOU • #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1QVyEXh • FREE FITNESS PLANS | http://bbcom.me/1QVyFuf • • Follow Us: • YOUTUBE | http://bit.ly/1RSJFa4 • FACEBOOK | http://on.fb.me/1lomhpr • INSTAGRAM | http://bit.ly/1LzBxab • TWITTER | http://bit.ly/1RSJQlL • GOOGLE+ | http://bit.ly/1NRe8qu • PINTEREST | http://bit.ly/1OOZgY4 • SPOTIFY | http://spoti.fi/1NRebm0 • • We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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