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Why the Body Set Weight changes EVERYTHING about weight loss Jason Fung
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SJ74lVPgaHE
I’m diving into the fascinating concept of the body’s set weight, which acts like a thermostat for our body fat. Ever wondered why it’s so hard to lose or gain weight? I’ll explain how this body fat thermostat changes everything you know about weight loss. • In this video, we'll cover: • Body Set Weight – Understand how your body controls fat like a thermostat. • Homeostatic Mechanisms – Learn how our bodies automatically adjust to changes. • Calories vs. Hormones – Discover why “calories in, calories out” isn't the full story. • Real-life Examples – See how historical figures stayed fit despite food availability. • Scientific Studies – Explore research proving the existence of this body fat thermostat. • Hormonal Influences – Find out which hormones affect your body’s set weight. • I’ll break down complex ideas with simple examples, like comparing your body to a room with a thermostat. Whether you’re trying to lose weight, gain weight, or just understand how your body works, this video is packed with easy-to-understand information. • Don't miss out! Hit play and learn how to adjust your body’s thermostat for better weight management. Remember to like, subscribe, and leave a comment with any questions or topics you want me to cover next. • 👉Join my membership for perks: • / @drjasonfung • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • ▶️ Timestamps/Chapters • 00:00 intro • 00:27 body set weight “ Body Fat Thermostat “ • 01:32 Homeostatic Mechanism • 03:01 obesity is not caused simply by easily available food • 04:20 how many calories we eat? • 04:23 how many calories we burn? • 05:33 why does the existence of this body set weight really change everything about weight loss? • 06:54 where it doesn’t work as when we start to put in the existence of the thermostat? • 08:44 the question is this does it actually happen in real life? • 10:08 outro • ============================= • 📌 BOOKS: • 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... • 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... • 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... • 📌 Amazon: • 👉 USA - https://www.amazon.com/shop/jasonfung • 👉 Canada - https://www.amazon.ca/shop/jasonfung • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • 📌 Please visit our :- • 🔹 Website - https://www.doctorjasonfung.com • 🔹 Blog- / drjasonfung • 🔹 Community- https://www.thefastingmethod.com • 🔹 Facebook - / jason.fung.313 • 🔹 Instagram - / drjasonfung • 🔹 Twitter - / drjasonfung • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • 📌 YouTube Medical Lectures (for specialist physicians): • ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained • ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... • ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... • ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • If you liked the video, Please Do Subscribe My Channel 😉😍 • Keep Supporting me So I can Continue to provide you with free content each week!!😇 • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • 😍 😍 Thank you for Watching! • • #ExplainingTheBodyFatThermostat #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #BenefitsOfFastingForTheBody #CuttingCalories #FastVsSlowCarbs
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