12 MIN UPPER BODY WORKOUT Intense Shoulders Back Chest amp Arms

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SMxI_nNxskQ

Amy and Rhys take us through a 10 minute dumbbell workout that focuses on the upper body. This dumbbell workout consists of squat to dumbbell curls, plank row to rotations, front raise holds to a lateral raise, hammer curls, and a Tabata burnout. • • Follow Rhys and Amy on Instagram! • • Rhys: @rjathayde • / rjathayde • • Amy: @aeisinger • / aeisinger • • #stayhome #withme • • Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub • • ABOUT SELF • Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. • 10 Minute Upper Body Dumbbell Workout With Tabata Burnout | SELF • Wardrobe: • • On Amy: Olympia bra and leggings; APL shoes. • On Rhys: Rhone top; Nike leggings; Umbro shorts; Bombas socks; Puma shoes.

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