Think About It…

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SNMZfhlAqHY

Think about it… if you start making changes when life feels hard, you’ll be unstoppable when life is smooth sailing. • And contrary to popular belief, it doesn’t take drastic changes to start losing weight. • When I started my 100 pound weight loss journey, it was actually the small things that I was able to do consistently that made the biggest difference. • Being more mindful about when I was hungry or full. • Drinking more water. • Making sure I was eating a veggie with all of my meals. • Getting in more daily steps. • The biggest difference was when I changed my thinking… • Shifting my focus from “all-or-nothing” and no longer being perfect to just working on being incrementally better every day and every week. • I didn’t lose the weight in a week, or a month, it took me right around 16 months to lose 100 pounds. • And how I was able to stay consistent for an entire 16 months while I was losing the weight…I STOPPED DIETING. • I mean I had never stuck to a diet for more than a few months let alone over a year so I knew another diet was just setting me up to fail. • I focused on changing my lifestyle and habits instead. Nothing drastic - just small changes until I felt ready for more. • And I can help YOU change your lifestyle and lose the weight without dieting too! • 👉🏼Click the link below to kickstart your weight loss journey. • • ☆GET MORE INFO ON MY WEIGHT LOSS PROGRAM • https://natashapehrson.com/courses/ • ☆LET’S BE FRIENDS • ☆INSTAGRAM - / natashapehr. . • ☆PINTEREST - / tashapehrson • ☆WEBSITE - https://www.natashapehrson.com • ☆EMAIL - [email protected] • ☆TIKTOK- / natashapehrson • #fitnessjourney #weightlosstransformation #weightlosstips #beforeandafter #weightloss #weightlosssupport #weightlosstransformations #healthylifestyle #beforeandafterweightloss #losingweight #weightlossjourney #weightlossgoals #transformation #weightlossmotivation #weightlossbeforeandafter

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