Bridge Exercise for Spine Health

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Physical Therapist Margaret Martin demonstrates the bow and arrow exercise resistance bands for strength. Margaret emphasize good postural form and shoulder alignment. • -Chapters- • 0:00 Introduction to Bow and Arrow Exercise Resistance Bands • 0:43 Bow and Arrow Exercise Resistance Bands Stance and Alignment • 1:45 How to Do Bow and Arrow Exercise Resistance Bands • ------------------------------------------------------ • SUBSCRIBE TO THIS CHANNEL • ------------------------------------------------------ • https://bit.ly/2ygFcPA • Medical Disclaimer • All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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