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Healthy Tuna Patties High Protein Low Carb KETO
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SUkJLZGZoaY
These healthy tuna patties are high in protein, low carb, KETO and they are really easy to make. The perfect meal for those who are on a diet, a post-workout meal or just someone who avoids carbohydrates. • • ►Full written recipe: https://www.thecookingfoodie.com/reci... • • ► Equipment I used in this video: https://www.amazon.com/shop/thecookin... • ►More Recipes You Might Like: • 3 High Protein Salad Recipes: • 3 High Protein Salad Recipes | Easy a... • Healthy Tuna Sandwich: • Healthy Tuna Sandwich Recipe • Lentil Patties: • Lentil Patties | Quick and Easy Recipe • Ingredients: • 2 cans Tuna, drained • 1 Onion, chopped • 2 Garlic cloves, minced (optional) • 2 tablespoons Parsley, chopped • Lemon zest • Salt to taste • Pepper to taste • 1/2 teaspoon Cumin • 1/2 teaspoon Paprika • 2 Eggs, beaten • 4-6 tablespoons (g) Almond flour/low carb flour • 2-3 tablespoons Olive oil • Dipping sauce: • 150g Yogurt • 1 tablespoon Dill, chopped • 1-2 tablespoons Pickles, Chopped • Directions: • 1. Open two cans of tuna and drain the oil/water. • 2. Transfer drained tuna onto a mixing bowl. Add chopped onion, minced garlic, chopped parsley, lemon zest, salt, pepper, cumin, paprika, eggs and mix until combined. • 3. Add almond flour and mix until combined. Form into patties. • 4. Heat olive oil over medium-high heat. add the patties into the pan and fry until golden, about 3-4 minutes, flip and fry until golden. • 5. Make the dipping sauce: in a small bowl, mix yogurt, chopped dill and chopped pickles. • 6. Serve and enjoy. • Notes: • • No make the patties healthier you can bake the patties in preheated 180C (350F) oven for 15-20 minutes. • • You can serve the patties with any dipping sauce that you like.
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