Arm Workout at Pump Town USA Seth Feroce

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SVi-h7GjOg0

https://axeandsledge.com/ use code YOUTUBE for 10% off all supplements • https://allamericanroughneck.com/ • ARM WORKOUT • Shake - 2 scoops Deadlift Gummybear Hydraulic + 1/2 scoop Demo Day Naked • Warm-up - Cable and Band Work • Superset Bicep and Tricep exercises • 1. Dumbbell Hammer Curls (06:23) - 3 Sets X 12,10,8 rep • 2. V-Bar Pressdowns (06:30) - 3 Sets X To Failure • • 3. 2-Handed Cable Curls (08:15) - 2 sets X 10,8 2 sets X 10,8 • 4. Close Grip Bench Press (08:25) - 4x8-12 • 5. Reverse Grip EZ-Bar Curls (11:50) - 3x10-12 • 6. Plate Loaded Dip Macine (11:57) - 3 Sets X To Failure • Some 2 handed and some 1 handed • 7. Concentration Curls (16:44) - 3-4 Sets X To Failure • 8. Rope Pressdowns (17:05) - 3-4 Sets X To Failure • • Keep Shit Simple!!! Just be as INTENSE as Possible. • Controlled Chaos! • DONT BE A PUSSY!! • All these sayings run through my head as I am training. Keeps me on point! haha • Love you Guys! Keep Fuckin Shit Up!!

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