Pilates Exercise Saw Pilates Anytime

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Sb0SG1cXgEY

Muscle Focus: Abdominals, obliques, back extensors. • Objective: Strengthen abdominals, obliques, and back extensors. Increase spinal rotation. • Start Position: Sit tall with legs extended straight and slightly wider than hip distance apart, with feet flexed. Arms reach straight to the side and shoulder height. • Movement: Inhale rotate your torso to the right, exhale dive forward reaching the outside of your left hand to the outside of your right foot. Inhale stack your spine staying in rotation, exhale unwind to center. Repeat on the other side. • Precautions: As you twist to one side, ensure that the pelvis does not shift and the torso does not lean. Lower body stays anchored into the Mat. • ______________________________ • Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! • Start moving by signing up for a 15-day free trial today: https://bit.ly/3y4qeXF • Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R • Connect with us on social: • Instagram: https://bit.ly/3lJdgdf • Facebook: https://bit.ly/3EBef6n • TikTok: https://bit.ly/3GD2zBq • Linkedin: https://bit.ly/31AA7AI

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