Comparing Training Splits for Muscle Growth 20 STUDIES

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0:00 Moderately Funny Skit (Maybe Not) • 0:25 Intro • 1:47 Part I: House of History • 4:27 Part II: Very Important Note • 5:41 Part III: Outdated Data • 10:54 Part IV: What About Higher Volumes? • 20:10 Part V: What Explains These Results? • 23:08 Part VI: Important Limitations With the Data • 30:18 Part VII: Practical Considerations • 34:40 Part VIII: Takeaways • References: • History of training splits: https://physicalculturestudy.com/2015... + https://barbend.com/history-of-body-p... • Hackett - https://pubmed.ncbi.nlm.nih.gov/22990... • Schoenfeld 2016 - https://pubmed.ncbi.nlm.nih.gov/27102... • Schoenfeld 2019 - https://pubmed.ncbi.nlm.nih.gov/30558... • Gomes et al. - https://pubmed.ncbi.nlm.nih.gov/29489... • Ochi et al. - https://pubmed.ncbi.nlm.nih.gov/30013... • Yue et al. - https://pubmed.ncbi.nlm.nih.gov/29216... • Barbalho et al. two studies - https://pubmed.ncbi.nlm.nih.gov/31188... + https://pubmed.ncbi.nlm.nih.gov/30779... • Vigotsky et al. - https://osf.io/preprints/sportrxiv/sg... • Stronger by Science Barbalho article - https://www.strongerbyscience.com/bar... • Evangelista et al. - https://www.ncbi.nlm.nih.gov/pmc/arti... • Brigatto et al. - https://pubmed.ncbi.nlm.nih.gov/29528... • Zaroni et al. - https://pubmed.ncbi.nlm.nih.gov/31260... • Bartomlomei et al. - https://pubmed.ncbi.nlm.nih.gov/32168... • Lasevicius et al. - https://www.ncbi.nlm.nih.gov/pmc/arti... • Longo et al. - https://journals.lww.com/nsca-jscr/ab... • Damas et al. - https://pubmed.ncbi.nlm.nih.gov/30289... • Ogasawara et al. - https://pubmed.ncbi.nlm.nih.gov/28729... • Damas et al. - https://pubmed.ncbi.nlm.nih.gov/31268... • James Kreiger analysis - https://weightology.net/the-members-a... • Aube et al. - https://pubmed.ncbi.nlm.nih.gov/32058... • Scarpelli et al. - https://pubmed.ncbi.nlm.nih.gov/32108... • Music: • Intro Music: Illegal Caviar by Philanthrope mommy • Philanthrope, mommy - Illegal Caviar https://chll.to/b2026c00 • Philantrope's SoundCloud: / philanthrope1 • - • Cooking Soul: / cookinsoul • / @cookinsoul • 1) Cooking Soul - Kobe • 2) Cooking Soul - New Era • 3) Cooking Soul- Jacuzzi and Polar • 4) Cooking Soul - Over • 5) Cooking Soul - Cuba • 6) Cooking Soul - Holiday Agenda • Song L'Indécis - Soulful https://chll.to/64a098ba • L'Indécis - Second Wind https://chll.to/8f62f988 • L'Indécis SoundCloud - / lindecis

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