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Pound 4 Pound Bench Press Competition
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SgwR1OUsJwQ
#StrengthTeam • Pound 4 Pound Bench Press Competition. Here is a great way to get everyone at your local gym to test their strength and you can also do this by yourself and see where you stand. This is Pound 4 Pound and here is how the point system works. • 1) Take your bodyweight and see how many times you can bench press it. For 1 rep = 1 point (Example if you weigh 185lb and bench press 185lbs x 10 reps you have 10 points) • 2) Now see how many pounds you can bench press over your bodyweight. For every 1 pound over your bodyweight = 1 point (Example if you weigh 185lbs and you bench press 285lbs you have 100 points) • 3) Now add up your Rep Points Your Max Points and that is your total score. (Example it would be 110 points for my example) • 4) You can do as many attempts on your max that you want. • 5) You have to do full repetitions on your reps • Try this out and let me know what your score was. My score was 106 points and I am going to do this again in about 6 months and I bet my score will be at least 130. Now get them gains!!!!
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