A neglected muscles that does a lot

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SiQRMEe17qw

Here’s the truth: your connective tissue isn’t just along for the ride—it’s a trainable tissue, just like your muscles. And if you’re overlooking it in your training, you’re leaving strength, precision, and injury prevention on the table. • When you perform a movement with grace, control, and power, it’s not just your muscles doing the work. The connective tissue around your joints—the ligaments, tendons, and joint capsules—plays a crucial role. It’s the foundation that allows you to generate force, maintain stability, and move with confidence. • Why mobility training is strength training: • ✅ It trains your connective tissue to become stronger and more resilient, making your joints healthier and more durable. • ✅ By improving the function of your joints, you enhance your muscles’ ability to perform optimally. • ✅ Mobility work like Controlled Articular Rotations (CARs) and isometric loading doesn’t just improve flexibility—it builds active, usable strength. • This is exactly what I teach in our 200-Hour Yoga Teacher Training courses, where we dive deep into the connection between mobility, strength, and functional movement. Whether you’re a yogi or a fitness enthusiast, understanding how to train your connective tissue is a game changer for your practice and your body. • ✨ Ready to learn more? Check out the link in my bio to explore our courses and start transforming the way you move. • #MobilityIsStrength #TrainSmart #MoveBetterFeelBetter #YogaTeacherTraining #JointHealth #ResilientBody #StrengthInsideOut #shorts • Online Kinstretch - https://kinstretchwithraf.vhx.tv/ • Download my FREE Beginners Guide to Mobility Training Ebook Here: https://www.theironcladbody.com/produ... • Connect with me: • website: https://www.theironcladbody.com/ • Add me on Instagram - / rafmatuszewski • YouTube Channel - / macank • Add me on Facebook - www.facebook.com/rmatuszewski • TikTok - https://www.tiktok.com/@cuttheshitget... • My Training Ebook: • Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

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