Movement Warm Up Springer Theatre Academy SMR 15

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The Official Warm Up for the Springer Theatre Academy's Summer 2015 Movement Class with teachers Lucy Lloyd! • Free song downloatd here: http://mfi.re/listen/o36u4buek6faa6a/... • PART ONE – Dance! • Shake it out! • Shake it up! • Grapevine • Shout Steps • Black Bottom + Mess Around • Knee Slaps • Push it! • Freestyle • PART TWO - Work! • Push ups! • Plank Outs Ins • Bicycle Abs • Freestyle • PART THREE - Isolate! • Three breaths • Isolations • HEAD – right/middle/left • HEAD – front/middle/back • SHOULDERS – right/middle/left double time! • CHEST – right/middle/left double time! • CHEST – front/middle/back double time! • HIPS – right/middle/left double time! • HIPS – front/middle/back double time! • KNEES – out/middle/in double time! • Circle HEAD – right/left • Circle SHOULDERS – back/front • Circle CHEST – right/left • Circle HIPS – right/left • Circle Knees – out/in • Forward bend • Roll up one vertebra at a time… • DONE!

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