Youtor
How to self adjust in Supta Vajrasana
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SlF6_wrPxxI
If you are practicing Ashtanga alone and running around the house looking for furniture to put your legs under in supta vajrasana, you are taking yourself out of the experience fo your practice. Try this self assist. It's challenging and it makes you independent. • Want to kickstart your yoga practice in 2021? Join my 7 Day Challenge. Seven days of practice videos that you can do any time and anywhere. These practices fit your body and your life. https://www.jenrene.com/7-day-challenge
#############################
