Youtor
Semret Russom Tigrinya Tuesday Ep36 How To Make Gaat
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=So6-G7bQpg4
Ingredients • Wheat and bula flour • Salt • One teaspoon berbere • 1 tablespoon kibe • Water 1 liter • • Firstly, add the wheat flour in a dry pan and slowly dry roast for 3-5 minutes. • Secondly, boil enough water in a large pan, remove about 250 ml of the boiling water and put aside. • Thirdly, carefully and slowly add water and then add the toasted wheat flour to the large pan and start mixing, keep the heat low and keep mixing. • Fourthly, add a little of the remaining boiled water, keep the lid on and cook for about 30 minutes. Keep an eye on it and stir often. • After that, add bula flour and a little cold water in a small bowl and mix. • Then add the bula paste to the pan and mix in, keep turning and cooking for 15 minutes. Add salt. • Next, add the genfo in a serving bowl and make a well in the center. • Lastly, melt the butter and pour in the well, then add the berbere together with the butter and mix. • ---------------------------------------------------------------------------------------- • My fitness journey began when I was a young adult new to the United States. I came from a small country in East Africa called Eritrea where women aren't usually seen outside of their traditional gender role. I never wanted to fit the traditional role. I believe that taking care of my physical health positively affects my mental spiritual well being. And vice versa. I believe that strong girls are beautiful. What started as a hobby, grew into a passion, now is my way of life. My goal is to empower inspire women through self-care fitness - starting with myself. • • *DISCLAIMER - This video is NOT intended for kids • Contact Me: • [email protected] • Follow Me: • Instagram: • http://bit.ly/2Ezpa2N • Facebook: http://bit.ly/2Hhy4EZ • Snapchat @semfit8 • #Semretrussom #Tigrinyatuesday #Tigrinyalanguage
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