30 min Yin Yoga flow with Ocean Sound

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SpiU5ckunXs

Yin tissues are hidden behind joints and we stress them with compress and twist so we can stimulate meridians in chines medicines. Yin yoga is not about stretching like yang tissues. but by strengthen the yin tissues, it eventually helps u flexible for yang yoga practice. • Yin yoga is all about having a quality time with your self, check in ur feelings, bodily sensations while holding a pose for a long time. Since this is beginner friendly, I will hold each poses for only about a min. • I see yin yoga as a healing session especially if you are in yang season like summertime or yang activities such as travel But not only physically active, busy also when you are mentally busy, stressed,you will get benefits by practicing yin yoga. After all, we all need to balance our yin and yang elements.Its the perfect kinda yoga if you want to feel grounded with youreself , Its like a meditation in a moving form. • And any water sounds reduce anxiety, soothing, calming nervous system so hope you will enjoy my yoga practice with the bay water sound ! • #yinyoga #yogapractice #yoga • Chloe Wolf Yoga Disclamer: • Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and I,chloe have no liability to you for any injury or loss you may suffer in connection with any content I may post.

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